Counselling & Psychotherapy in Cork

Counselling and psychotherapy are forms of talk therapy that provide a safe and confidential space to explore personal challenges, thoughts and emotions. While the terms are often used interchangeably, counselling typically focuses on specific issues or short-term support, whereas psychotherapy often addresses deeper, long-term concerns.

Anyone facing emotional difficulties, relationship challenges, stress, anxiety, depression or other mental health concerns can benefit. Therapy can also help those seeking personal growth or wanting to better understand themselves.

Sessions generally last 45 to 60 minutes. However, this can vary depending on the nature of the therapy. We will clarify this during your booking.

Typically, sessions occur weekly, especially at the beginning of therapy. As progress is made, the frequency may reduce based on your needs and goals.

The number of sessions depends on your unique circumstances and goals. Short-term therapy may involve 6-12 sessions, while long-term therapy can last several months or years. We will discuss this with you during the initial stages.

Yes, confidentiality is a cornerstone of counselling and psychotherapy. However, there are rare exceptions where therapists may need to break confidentiality, such as if there is a risk of harm to yourself or others. This will be explained in detail during your first session.

Counselling can address a wide range of issues, including anxiety, depression, grief, trauma, relationship difficulties, low self-esteem, work-related stress and more. It’s also beneficial for exploring life transitions or finding clarity during uncertain times.

In most cases, you do not need a referral. You can contact a us directly to arrange an appointment. Some private insurance providers, however, may require a referral for coverage.

• Individual therapy involves one-on-one sessions focused on your personal experiences and needs.

• Couple therapy helps partners address relationship dynamics and improve communication.

• Group therapy involves several participants who share similar challenges, providing mutual support and learning from others' experiences.

Look for therapists accredited by professional organisations such as the Irish Association for Counselling and Psychotherapy (IACP) or the Irish Association of Humanistic and Integrative Psychotherapy (IAHIP). Accreditation ensures that the therapist has the appropriate training and meets professional standards.

Therapy often leads to noticeable changes, such as improved mood, clearer thinking, better coping strategies or stronger relationships. Progress may be gradual, “and we will regularly check in to discuss how you’re feeling about the process.”

Therapy doesn't "fix" problems but helps you understand and address them more effectively. It equips you with tools and insights to cope, grow, and navigate life's challenges with greater resilience.

The first session is often an opportunity to discuss your concerns, goals for therapy and any questions you have. Our therapist will explain their approach and agree with you on a way forward. It’s also a chance for you to see if you feel comfortable with them.

Yes, our therapist offer online or telephone sessions, which can be as effective as in-person therapy. These options provide flexibility and accessibility, especially for those unable to travel.

It’s normal to feel worse initially as you confront difficult emotions or memories. This is part of the healing process, and our therapist will support you in working through these feelings.

We strive to provide a culturally sensitive and inclusive service, recognising and respecting the diverse backgrounds of our clients. If you have specific cultural needs, it’s helpful to discuss these initially with our therapist.

It’s natural to feel nervous, especially if it’s your first time. Remember that therapy is a collaborative process, and our therapist’s role is to provide a supportive and non-judgemental environment. Taking the first step is a sign of strength and self-care.